22 page pdf digital download

Nutrition is particular to each individual trainee, with many determining factors such as body type, activity level, goals, food allergies and ethical preferences.

However the WF Nutrition Guide aims to educate toward achieving your fitness and body composition goals and assist in fostering your long term health and wellbeing.

Ranging from Calorie Balance, Macro & Micro Nutrients to Tips on Fat Loss, Piri-Workout Nutrition & Supplementation and even a Herb & Spice Guide for medicinal flavour and a Testosterone Shopping List to naturally boost your T Levels.

Expand your knowledge, performance, achievement and with luck, both lifespan and quality of life.

“You ARE What You EAT”